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Throughout history, food and stories have helped bring people and cultures together, carry on legacies through generations, and connect people over shared experiences. For Irene (Piri) Berkowitz, a Holocaust survivor living in Pittsburgh, her family recipes were learned and passed down to her own children with both tragic and heartwarming…Read More
WHY SOUP? With the temperature becoming colder for these next few months, we often lean towards snacking and comfort foods, instead of leaner, healthier options. As we become more exposed to the cold and viruses, an old fashioned way to help fight it when made with the right ingredients is…Read More
Check out this low carb alternative to potato latkes for a delicious dish! Recipe by Eating Well Ingredients 1 (12 ounce) package cauliflower rice, cooked according to package directions 1 large egg, lightly beaten ⅓ cup cornstarch ½ teaspoon salt ½ teaspoon ground pepper ¼ cup canola oil, divided Sour…Read More
Make this delicious breakfast the night before or over the weekend for a great meal prep option. Serving size: 1 Prep time: 5 minutes Ingredients ½ cup old fashioned oats or steel cut ½ cup skim milk ⅓ cup plain yogurt low fat ½ teaspoon cinnamon pinch salt ½ cup fresh fruit banana slices, strawberries, blueberries, etc ½ tablespoon honey Instructions In a small resealable…Read More