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Have you ever thought about all the ways food impacts us as humans? It nourishes our gut and fuels our energy, but it also surprisingly impacts our mental health as well. There is a link between food insecurity and mental health, especially in college student populations. Food insecurity–a lack of…Read More
Did you know that mental health can impact someone's ability access to healthy, nutritious, affordable food? Similarly, food insecurity is shown to negatively impact mental health, increasing individuals' risk of mental illness. The Link of Mental Health and Food Insecurity Hardships, like food insecurity, are known to contribute to poor…Read More
Try this Ukrainian recipe for Syrniki to get some healthy fats, fruits, and protein in the morning. Servings: 4 Prep time: 15 min Cooking time: 10 min Ingredients 16 oz cottage cheese 2 eggs 1 tsp vanilla extract 1/2 c all purpose flour + 1/2 c for dredging 1/2 tsp…Read More
This Healthy Lemon Garlic Salmon is easy to make and ready in under 15 minutes. It's healthy, low calorie, and only uses a handful of ingredients! Prep Time 5 MINUTES Cook Time 10 MINUTES Total Time 15 MINUTES INGREDIENTS 4 salmon portions skin-on 1/2 teaspoon salt 1/2 teaspoon black pepper…Read More