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Baked kale chips are a simple, tasty, and healthy snack that you can easily make at home! Once you start munching on them, you won’t want to stop! Try different seasonings: cumin, curry powder, nutritional yeast, chili powder, or your favorite! Baked Kale Chips Ingredients: 1 head kale, washed and…Read More
This month we feature mushrooms! Not actually a vegetable, mushrooms are still a good source of B vitamins and some minerals, and are a more powerful antioxidant than green beans or tomatoes! Try lots of different varieties: white, baby bella, Portobello, cremini, oyster, shitake, and more! They are all low…Read More
In the winter when typical fruits and vegetables are either scarce in the stores or very expensive, we can always count on winter squash: easily available, hearty and packed with nutrients! Read below to learn more about these healthy gourds and a recipe for how to use them! Healthy Recipe:…Read More
It’s hard not to overindulge at any time of the year, and especially around the holiday season. Many of us make resolutions at the beginning of the year to live a healthier lifestyle. Try these easy-to-make fiber- and protein-rich Energy Balls for a nutritious pick-me-up. Bonus: you’ll feel full longer!…Read More