Cherry Coconut Chia Pudding Parfaits are made of creamy coconut chia pudding, layered with an easy 10 minute homemade cherry compote. They’re completely healthy yet still indulgent, and perfect for breakfast, snacks, or dessert! Ingredients: For the pudding: 2 cups coconut milk 6 tablespoons chia seeds 2 tablespoons maple syrup…Read More
Category: JFCS Squirrel Hill Food Pantry
Mexican Quinoa with Avocado Dressing: Squirrel Hill Food Pantry Healthy Recipe Series
Quinoa (pronounced KEEN-wah) is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E…Read More
Spinach Smoothie: Squirrel Hill Food Pantry Healthy Recipe Series
When shopping for produce this month at the store or the farmer’s market, look for fruits and vegetables that are in season, like asparagus, broccoli, peas, cabbage, kale, and spinach! Speaking of spinach, there are lots of ways to include this superfood in your diet. Try adding it to ground…Read More
Garlic Mashed Turnips: Squirrel Hill Food Pantry Healthy Recipe Series
Turnips are a great alternative to potatoes and can be used as a substitute in almost any recipe. Try this Mashed Turnip recipe with an extra garlic health kick! Bonus: Use up some of your leftover horseradish from your Passover Seder! Garlic Mashed Turnips Ingredients: 6 large turnips (approximately 2…Read More