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Research has shown that gentle movement for seniors has immense health benefits, both physical and mental. In the aftermath of the Covid-19 pandemic, many seniors are not comfortable with venturing out of their homes to get their bodies moving. Luckily, there are several simple at-home exercises available to help our…Read More
Routines can yield many benefits for people of all ages. They create a sense of predictability about what’s to come next in our everyday lives, help us stay productive and organized with our work, and reduce stress and anxiety. For example, having a morning routine helps us start the day…Read More
Each day, about 8.2 million Americans are raising kids while caring for an aging mom or dad. That means daily dealing of schoolwork, sports, and meal prep at home along with prescriptions, doctor visits, and check-ins with senior parents. And expenses… lots of expenses. Taking Care of Elderly Parents and…Read More
Maintaining mobility is essential for seniors' overall well-being. Unfortunately, transportation challenges can lead to isolation, affecting both physical and mental health. In this guide, we'll explore various resources and ideas to help seniors stay mobile and connected, catering to those who may not be tech-savvy. Public Transportation Services Contact your…Read More