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While social media can be a source of support in challenging times, it can also become stressful. Because we can’t control what others post, social media may trigger feelings of anxiety or even depression. Social Media Can Bolster Community Resilience Seeking out support networks is an important step toward coping…Read More
Routines can yield many benefits for people of all ages. They create a sense of predictability about what’s to come next in our everyday lives, help us stay productive and organized with our work, and reduce stress and anxiety. For example, having a morning routine helps us start the day…Read More
College can be an exciting and exhilarating experience, but it can also be lonely, stressful, and overwhelming. It’s a time of new freedoms, but also of new pressures and expectations. If you are struggling with your mental health, know that you are not alone. According to a recent study from…Read More
Relationships can often be positive experiences where two or more people connect, support one another, and create meaningful, fun memories. However, it’s sometimes hard to navigate the ins and outs of relationships, whether you’re curious about potential red flags in your partner, or are starting to see toxic behavior arise.…Read More